Weigh In record (no journal entry) for 16 September 2013
|
81.6 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2013:
|
1454 kcal
|
Fat: 90.37g | Prot: 70.77g | Carbs: 94.62g.
Breakfast: Espresso Coffee. Lunch: Benita Benita Corn tortillas (soft), Kirkland Signature Natural Creamy Peanut Butter, Monterey Cheese, Smucker's Double Fruit Raspberry Jam. Dinner: Scrambled Egg, Bacon, Marble Rye and Pumpernickel Bread, Monterey Cheese, Onions, Yellow Sweet Peppers. more...
|
|
2372 kcal
|
Exercise:
Exercise machine (moderate) - 24 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|