Weigh In record (no journal entry) for 22 November 2020
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1431 kcal
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Fat: 37.62g | Prot: 46.61g | Carbs: 207.86g.
Breakfast: Jajko na Twardo, Delikate Ser Pleśniowy Blue, Delikate Serek Wiejski Lekki, Pomidory Koktajlowe. Lunch: Vital Fresh Smoothie, Miód, Zupa Ogórkowa. Dinner: Delikate Ser Pleśniowy Blue, Pierogi Ruskie. Snacks/Other: Marco Pierniki w Czekoladzie Mlecznej, Grzaniec. more...
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864 kcal
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Exercise:
Grocery Shopping - 2 hours and 20 minutes, Running (jogging) - 8/kph - 27 minutes, Google Fit - 21 hours and 13 minutes. more...
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Losing 2.8 kg a Week
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