Weigh In record (no journal entry) for 22 November 2020
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69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1644 kcal
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Fat: 63.17g | Prot: 82.05g | Carbs: 190.66g.
Breakfast: DM Bio Barista Hafer Drink mit Soja, REWE Eiweiß Toastbrötchen, Lidl Hass Avocado, GutBio 6 Frische Bio-Eier, Lidl Protein Bar Weisse Schokolade Crisp. Dinner: Spaghetti Bolognese, REWE Beste Wahl Express Reis Mediterran. Snacks/Other: Elstar. more...
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Losing 0.7 kg a Week
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Sa.bine.90's Weight History
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