Weigh In record (no journal entry) for 16 September 2013
|
62.4 kg
Lost so far: 0.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2013:
|
1804 kcal
|
Fat: 82.91g | Prot: 78.77g | Carbs: 155.18g.
Breakfast: Nescafe Classic, Hacendado Panecillos Tostados Integrales, Nescafe Classic. Lunch: Queso Light, Cacahuete Frito, Aderezo a la Vinagreta, Aderezo a la Vinagreta, Ensalada de Verduras Mixtas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Don Simón Tinto de Verano, Hacendado Filetes de Anchoa en Aceite de Girasol, Carrefour Pâte Brisée, Eroski Queso Edam, Tomato Sauce, Albahaca, Tomates. Snacks/Other: Helado de Vainilla, Hacendado Yogur Desnatado para Beber Piña 0% M.G., Harrisons Fruta y Fibra. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
r.osorio's Weight History
|