Weigh In record (no journal entry) for 22 November 2020
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87.7 kg
Lost so far: 14 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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307 kcal
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Fat: 21.96g | Prot: 19.42g | Carbs: 7.23g.
Breakfast: Jajko, Rzepakowy Olej Roślinny, Cebule. more...
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Losing 3.5 kg a Week
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