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leonovanatala
Journal
22 Nov 20
leonovanatala's Journal, 22 Nov 20
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Weigh In record (no journal entry) for 22 November 2020
109.4 kg
Lost so far:
30.6 kg
.
Still to go:
41.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2020:
1374 kcal
Fat: 53.13g | Prot: 131.05g | Carbs: 92.44g.
Breakfast:
Империя Вкуса Ветчина с Индейкой 3%, Капустная запеканка, Помидоры, Danke Сыр Эдам, Овсяноблин.
Dinner:
Капуста Тушеная, Жареная или Запеченная Курица (Кожа не Съедена).
Snacks/Other:
Аладушкин Хлеб Ржаной из Обдирной Муки Подовый, Салат с сардиной.
more...
2163 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours.
more...
steady weight
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leonovanatala's Weight History
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