Weigh In record (no journal entry) for 22 November 2020
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64.2 kg
Lost so far: 16.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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603 kcal
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Fat: 28.56g | Prot: 12.68g | Carbs: 77.43g.
Breakfast: Шоколадный Кекс, Слойка с Яблоком, Вареное Яйцо. more...
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Losing 0.2 kg a Week
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