Weigh In record (no journal entry) for 22 November 2020
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1233 kcal
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Fat: 52.07g | Prot: 66.83g | Carbs: 126.68g.
Breakfast: Белый Хлеб, Суп из Сайры, Белый Город Молоко 2,5%, Кофе. Lunch: Манты, Капуста Жареная. Dinner: Запеченная или Жаренная Рыба, Капуста Жареная, Манты. Snacks/Other: Фейхоа, Морковь, Чай, Сахар. more...
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2262 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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svetlana petrovs's Weight History
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