Weigh In record (no journal entry) for 16 September 2013
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76.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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2565 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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welcomedcougar's Weight History
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