Weigh In record (no journal entry) for 22 November 2020
|
81.3 kg
Lost so far: 4.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
595 kcal
|
Fat: 26.98g | Prot: 18.21g | Carbs: 71.26g.
Breakfast: Капустный Салат, Хлеб Черный, Котлета Свиная, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Кампина Йогурт Нежный. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
анастейша@00's Weight History
|