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10 hari ini cuma turun 8 ons 🥶 kurang disiplin sepertinya😑
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79 kg
Lost so far: 18.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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969 kcal
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Fat: 34.92g | Prot: 67.83g | Carbs: 92.06g.
Lunch: Kerupuk Makanan Ringan, Tomat Merah, Bawang Bombay, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Putih, Ayam Goreng, Kerupuk Makanan Ringan. Snacks/Other: Telur Rebus, Roma Superstar Wafer. more...
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Losing 0.6 kg a Week
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aliagheisa's Weight History
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