mon.juju's Journal, 22 Nov 20

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Weigh In record (no journal entry) for 22 November 2020

62.1 kg Lost so far: 7.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

2355 kcal

Fat: 100.99g | Prot: 102.33g | Carbs: 250.00g. Breakfast: Вареное Яйцо. Lunch: Плов с Курицей. Dinner: Алексеевская Цельное Сгущенное Молоко с Сахаром, Простоквашино Сметана 20%, Оладьи. Snacks/Other: Cofix Латте. more...

1980 kcal

Exercise: Walking (slow) - 3/kph - 7 hours and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mon.juju's Journal, 22 Nov 20

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mon.juju's Weight History