Weigh In record (no journal entry) for 22 November 2020
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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3699 kcal
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Fat: 172.54g | Prot: 73.76g | Carbs: 508.56g.
Lunch: Ikan Asin, Ikan Kembung, Finna Sambal Terasi Uleg, Nasi Putih. Dinner: Jawara Saus Sambal, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Gandum. Snacks/Other: Pisang Goreng, Mangga. more...
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Losing 0.6 kg a Week
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dindacahyuni's Weight History
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