Weigh In record (no journal entry) for 22 November 2020
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79.4 kg
Lost so far: 15 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1801 kcal
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Fat: 81.83g | Prot: 71.20g | Carbs: 209.37g.
Breakfast: Mangga, Garmelia Roti Gandum. Lunch: Kerupuk Udang, Karedok. Dinner: Tahu Goreng, Seblak. Snacks/Other: Risoles, Cireng, Tricks Baked Crisps. more...
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Losing 0.9 kg a Week
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aphinenxthea's Weight History
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