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So Urlaub vorbei, jetzt starte ich wieder durch.
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69.4 kg
Lost so far: 5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1206 kcal
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Fat: 34.46g | Prot: 52.90g | Carbs: 170.57g.
Breakfast: Salat Hähnchenbrust,Tomaten,Mais, Karotten, Kaffee mit Milch. Lunch: Rotkohl, Roulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ananas, Yofrutta Fruchtquark Ananas-Kokos. Snacks/Other: Banane, Heißer Holunder. more...
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2033 kcal
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Exercise:
Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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steady weight
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manja1273's Weight History
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