Weigh In record (no journal entry) for 22 November 2020
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63.9 kg
Lost so far: 20.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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512 kcal
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Fat: 28.57g | Prot: 40.53g | Carbs: 22.89g.
Breakfast: Dona Rosa Queijo Minas, Adria Cream Cracker. Lunch: Suco de Melancia, Salpicão de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 0.2 kg a Week
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Ada Lima's Weight History
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