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kalau kata org tua "biar lambat asal selamat". semoga minggu depan tinggal 2 digit aja😇
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100.1 kg
Lost so far: 9.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1171 kcal
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Fat: 35.23g | Prot: 89.58g | Carbs: 131.51g.
Breakfast: Lemon, Heavenly Blush Greek Yogurt Classic, Wortel, Nanas, Buah Anggur, Apel. Lunch: Ellenka Fiber Creme, Haverjoy Havermout Instant, Minyak Wijen, Daun Bawang, Daging Paha dan Kulit Ayam (Ayam Pedaging), Udang Kukus atau Rebus, Telur Rebus, Kecipir, Sambal Goreng, Ikan Pari. more...
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Losing 0.8 kg a Week
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almunawwarah's Weight History
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