Weigh In record (no journal entry) for 22 November 2020
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61.1 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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464 kcal
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Fat: 23.54g | Prot: 5.62g | Carbs: 64.86g.
Breakfast: Coconut Meat. Snacks/Other: Mango, Ice Cream Cone. more...
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Losing 0.3 kg a Week
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spidupap's Weight History
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