Weigh In record (no journal entry) for 22 November 2020
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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994 kcal
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Fat: 35.96g | Prot: 52.01g | Carbs: 116.46g.
Breakfast: Telur, Dancow Fortigro Vanilla, Haverjoy Instant Oats. Lunch: Ultra Milk Susu UHT Rasa Coklat, Nasi Ketan (Ketan). Dinner: Tempe, Dada Ayam. Snacks/Other: Kerupuk Udang. more...
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steady weight
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fullsunflower's Weight History
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