Weigh In record (no journal entry) for 22 November 2020
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61.9 kg
Lost so far: 1.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1185 kcal
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Fat: 35.38g | Prot: 84.53g | Carbs: 135.86g.
Breakfast: Lemonilo Chili Tabur, ABC Saus Sambal , Jamur Tiram, Tempe Rebus, Tahu Kukus, Fitbar Fitbar Choco Delight. Lunch: SuperIndo Palm Sugar, Starbucks Iced Caffe Latte (Tall), ABC Saus Sambal, Tahu Kukus, Daging Sapi (95% tanpa Lemak / 5% Lemak), Kubis. Dinner: Bango Kecap Manis Pedas Rawit, Ikan Panggang, Naraya Grass Jelly. more...
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1813 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Treadmill - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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larasati90's Weight History
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