Weigh In record (no journal entry) for 22 November 2020
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60.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1003 kcal
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Fat: 50.43g | Prot: 28.64g | Carbs: 115.86g.
Breakfast: Indomie Mi Goreng, Telur Rebus. Lunch: Nasi Putih, Tumis Buncis. Dinner: Pepaya, Telur Dadar. Snacks/Other: Siantar Top Go! Potato, Donat Dilapisi Coklat, Siantar Top Go! Potato. more...
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Gaining 1.7 kg a Week
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lhanyaja94's Weight History
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