Weigh In record (no journal entry) for 22 November 2020
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90.8 kg
Lost so far: 17.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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958 kcal
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Fat: 40.63g | Prot: 48.84g | Carbs: 106.66g.
Breakfast: Pepaya. Lunch: Tahu Isi, Rujak Cingur. Dinner: Martabak Telur. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
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Losing 0.2 kg a Week
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dewienggomanik's Weight History
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