Weigh In record (no journal entry) for 22 November 2020
|
64.4 kg
Lost so far: 4.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
331 kcal
|
Fat: 3.66g | Prot: 45.61g | Carbs: 25.93g.
Dinner: Nasi Putih, Ikan Asin, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviaisrtl's Weight History
|