Weigh In record (no journal entry) for 22 November 2020
|
50.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
470 kcal
|
Fat: 18.50g | Prot: 8.50g | Carbs: 66.50g.
Breakfast: Mie Sedaap Mie Goreng. Snacks/Other: Naraya Oat Choco. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahma WN's Weight History
|