Weigh In record (no journal entry) for 22 November 2020
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1666 kcal
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Fat: 47.31g | Prot: 86.86g | Carbs: 209.67g.
Breakfast: Mee Jawa Mee Jawa, Hawkers Bang Chang Kueh, Iced Coffee with Cream and Sugar. Lunch: Cheese Pizza, Cheese Pizza, Passion-Fruit Juice (Purple) . Dinner: XS Energy Drink Amway XS, Low Fat Milk, Amway XS Mixed Whey Protein Chocalate. more...
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2057 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 5 minutes, Warm up - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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SHirley 777's Weight History
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