Weigh In record (no journal entry) for 22 November 2020
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45.9 kg
Lost so far: 0.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1076 kcal
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Fat: 40.16g | Prot: 35.14g | Carbs: 148.90g.
Breakfast: Choco Fit Susu Coklat, Nestle Koko Krunch (15g), Dried Chia Seeds , Almonds , Sunpride Banana. Lunch: Mayonnaise , White Rice, Vegetable Soup (Home Recipe), Egg Omelet or Scrambled Egg with Cheese. Dinner: Soft Silken Tofu , Egg Drop Soup. Snacks/Other: Banana Bread, Banana Fritter, Oranges , Fruit Ice, Yakult Yakult, Caramel Coated Popcorn . more...
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Losing 1.4 kg a Week
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princesstianaa's Weight History
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