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Alhamdulillah always disyukuri berapapun turun nya, karna ini adalah perjuangan 😊
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1333 kcal
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Fat: 47.93g | Prot: 49.98g | Carbs: 173.89g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Mie Ayam, Sate Ayam, Indomie Mi Goreng, Telur Goreng, Nasi Putih. Snacks/Other: Pepaya, Kerupuk Putih. more...
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Losing 0.7 kg a Week
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