bungaadinda's Journal, 22 Nov 20

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Weigh In record (no journal entry) for 22 November 2020

51.1 kg Lost so far: 25.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

542 kcal

Fat: 14.28g | Prot: 19.40g | Carbs: 89.51g. Breakfast: Pepaya. Lunch: Roti, Mr. Bread Roti Manis Kasur Kombinasi. Dinner: Pepes Tahu. Snacks/Other: Gery Chocolatos. more...

1513 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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bungaadinda's Journal, 22 Nov 20

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bungaadinda's Weight History