bekeneva nady's Journal, 22 Nov 20

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Weigh In record (no journal entry) for 22 November 2020

74.1 kg Lost so far: 12.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

907 kcal

Fat: 38.44g | Prot: 91.92g | Carbs: 42.50g. Breakfast: Herbalife Травяной Напиток Классический, Columb Соус Чили, Грабли Филе Куриное Отварное. Lunch: Columb Соус Чили, Курица Вареная. Dinner: Herbalife Протеиновый Коктейль Формула 1 Дыня. Snacks/Other: Дружба Плавленный Сырок, Herbalife Травяной Концентрат. more...

2031 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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bekeneva nady's Journal, 22 Nov 20

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