Weigh In record (no journal entry) for 22 November 2020
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1378 kcal
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Fat: 40.66g | Prot: 69.22g | Carbs: 183.51g.
Breakfast: Melon, Telur (Utuh), Telur Rebus. Lunch: Ikan Teri, Gula Merah, Gula Merah, Gula Merah, Gula Merah, Gula Merah, Singkong, Singkong Rebus, Kerupuk Putih, Kerupuk Beras, Kerupuk Udang, Sayur Campuran, Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Sayur Campuran. more...
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steady weight
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