Weigh In record (no journal entry) for 21 November 2020
|
71.7 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
415 kcal
|
Fat: 24.51g | Prot: 21.69g | Carbs: 24.90g.
Dinner: Ovo Frito, Abóbora Cozida, Sadia Linguiça Toscana, Arroz Branco (Cozido). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eriicacg's Weight History
|