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h-33 semangat harus tetap boost..
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78.2 kg
Lost so far: 6.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1452 kcal
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Fat: 66.78g | Prot: 87.47g | Carbs: 121.65g.
Breakfast: Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Goreng. Lunch: Bakso Daging Sapi, Mie Ayam. Snacks/Other: KFC Chicken Wing Original Recipe. more...
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Gaining 1.4 kg a Week
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Berapa kalori?'s Weight History
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