yaallahhhh alhamdulillah ttp turun timbangannya. aku kira naik loh krna minggu ini gk teratur banget makannya gara2 lgi haid tpi alhamdulillahnya turunn. yokkk semangatttt
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1003 kcal
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Fat: 24.45g | Prot: 52.79g | Carbs: 154.48g.
Breakfast: Brownies pisang oat, Pisang. Lunch: Dada Ayam, Nasi Putih, Telur, Tomat Merah, Bawang Putih, Bawang Merah, Tempe Rebus. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Quaker Instant Oatmeal, Pisang. Snacks/Other: Kue Nagasari, Sup mangga. more...
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Losing 1.4 kg a Week
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