Weigh In record (no journal entry) for 22 November 2020
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1400 kcal
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Fat: 45.17g | Prot: 62.14g | Carbs: 194.16g.
Breakfast: Kin Bulgarian Style Yogurt Blueberry, Fitbar Fitbar Tiramisu Delight . Lunch: Semur Telur, Nasi Merah. Dinner: Mie Bakso. Snacks/Other: Popcorn. more...
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Losing 0.3 kg a Week
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Yenny juhaenk's Weight History
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