Weigh In record (no journal entry) for 22 November 2020
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79 kg
Lost so far: 2.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1328 kcal
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Fat: 40.19g | Prot: 94.35g | Carbs: 149.64g.
Breakfast: Telur Rebus, Pisang, Tahu Isi, Frisian Flag Low Fat High Calcium French Vanilla, Roti Gandum. Lunch: Saus Tomat, ABC Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Sawi Hijau, Nasi Putih, Sawi Dimasak (dari Segar), Tahu Kukus, Kecambah, Saori Saus Tiram, Telur. Dinner: ABC Saus Sambal , Dada Ayam (Kulit tidak Dimakan), Telur Rebus, Wortel, Sawi Dimasak (dari Segar), Tahu Kukus, Sawi Hijau. Snacks/Other: Yakult Yakult, Pisang, Alfamart Buah Naga. more...
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Losing 0.1 kg a Week
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linasaalmeera's Weight History
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