Weigh In record (no journal entry) for 22 November 2020
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73.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1471 kcal
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Fat: 48.27g | Prot: 98.07g | Carbs: 161.08g.
Breakfast: Lontong Sayur, Telur Rebus, Tape Singkong, Yakult Yakult. Lunch: Kerupuk Makanan Ringan, Lontong, Dada Ayam, Gado Gado. Dinner: Sate Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun Goreng. Snacks/Other: Fitbar Fitbar Choco Delight, Mangga. more...
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Gaining 4.9 kg a Week
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endah dwi setyawati's Weight History
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