Weigh In record (no journal entry) for 22 November 2020
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62.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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582 kcal
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Fat: 16.65g | Prot: 20.68g | Carbs: 98.40g.
Breakfast: Mangga. Lunch: Putih Telur, Tahu. Dinner: Roti Gandum, Cimory Yogurt Stroberi. Snacks/Other: Mangga, Roma Biskuit Sari Gandum, Salak, Popcorn Rasa Keju. more...
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Losing 2.8 kg a Week
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