Weigh In record (no journal entry) for 16 September 2013
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88.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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2248 kcal
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Fat: 54.51g | Prot: 105.70g | Carbs: 331.97g.
Breakfast: Parmalat Leite Desnatado, Jasmine Grain Flakes Light Tradicional, Sabor da Terra Semente de Chia. Lunch: Morangos, Mamão, Maçã, Peras, Mais Vita Fibra de Trigo. Dinner: Torta de Limão com Merengues, Torta de Legumes, Probiótica Whey Bar Low Carb, Nutrella Pão Integral Grãos e Castanhas, Diet Shake Diet Shake Baunilha, Perdigão Peito de Peru Defumado, Balkis Creme de Ricota Light, Molico Leite em Pó Desnatado Total Cálcio. Snacks/Other: Lacta Mini Diamante Negro, Eqlibri Mini&Max Minicrackers Sabor Ervas Finas, Cenouras. more...
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2729 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 12.6 kg a Week
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luciano_leonel's Weight History
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