Weigh In record (no journal entry) for 22 November 2020
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69 kg
Lost so far: 5.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1455 kcal
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Fat: 56.12g | Prot: 62.77g | Carbs: 159.81g.
Breakfast: Nasi Goreng, Minyak Zaitun Ekstra Virgin. Lunch: Daun Singkong, Bamboe Bumbu Rendang, Jengkol, Nasi Goreng. Dinner: Telur Goreng, Bamboe Bumbu Rendang, Jengkol, Nasi Putih. more...
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Losing 4.9 kg a Week
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neli nurdalipah Robianto's Weight History
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