Weigh In record (no journal entry) for 21 November 2020
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100.8 kg
Lost so far: 25.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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813 kcal
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Fat: 34.65g | Prot: 99.33g | Carbs: 29.49g.
Breakfast: Fresubin Protein Powder, Dr. Oetker High Protein Pudding Vanille. Lunch: Leichter Genuss Camembert, Ostsee Fisch Schwarzer Heilbutt Geräuchert. Dinner: Banane, Leerdammer Leger, Delikatess Putenbrust, Bresso Leichtgenuss, Leicht & Cross Knusperbrot Vollkorn. Snacks/Other: ESN Fruity Whey Isolate. more...
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Losing 2.5 kg a Week
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Nadinchen-'s Weight History
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