Weigh In record (no journal entry) for 21 November 2020
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2325 kcal
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Fat: 110.83g | Prot: 140.86g | Carbs: 194.12g.
Breakfast: Lala Gelatina Yomi, Huevo Revuelto, Frijoles Refritos, Papas a la Francesa, Licuado de Banana. Lunch: SuKarne Arrachera Marinada, Frijoles Refritos, Torti Regias Tortilla de Maíz, Quesadilla. Dinner: Quesadilla. more...
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Losing 2.0 kg a Week
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israel.ipad's Weight History
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