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14.5 % BF
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55.1 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1683 kcal
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Fat: 44.99g | Prot: 99.65g | Carbs: 214.75g.
Lunch: Tesco Sliced Roast Pork, Oranges, I Can't Believe It's Not Butter! Light Butter, Velvet Crunch Cheese and Onion, Tesco Gala Apples, Asda White Baps (Large). Dinner: I Can't Believe It's Not Butter! Light Butter, Hovis Wholemeal Bread Medium, Carte D'Or Strawberry Ice Cream, Paprika, Extra Virgin Olive Oil, Uncle Ben's Chinese Style Rice, Chicken Breast Meat. Snacks/Other: Coffee with Milk and Sugar. more...
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1800 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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tonym1967's Weight History
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