Weigh In record (no journal entry) for 15 November 2020
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73 kg
Lost so far: 3.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1765 kcal
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Fat: 68.54g | Prot: 42.89g | Carbs: 244.94g.
Lunch: Egg Omelet , Toasted Dried Coconut , Tempeh (Cooked) , Noodles (Fat Added in Cooking), White Rice (Fat Added in Cooking). Dinner: Sugar, Coffee with Milk, McDonald's French Fries (Large), McDonald's McFlurry - Oreo. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 1.8 kg a Week
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