Weigh In record (no journal entry) for 21 November 2020
|
67.4 kg
Lost so far: 8.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1433 kcal
|
Fat: 41.01g | Prot: 65.03g | Carbs: 212.56g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature Freeze Dried Strawberries, Private Selection Black Forest Ham, Kraft Singles White American Cheese Slices, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Quaker Instant Oatmeal - Raisin, Date & Walnut, Blueberries. Lunch: Blueberries , Trader Joe's Uncured Three Pepper Salami, Kroger Green Bell Pepper, Trader Joe's Whole Wheat Lavash Bread, Red Onions, Trader Joe's Sliced Part Skim Mozzarella Cheese, Trader Joe's Fat Free Pizza Sauce, Zucchini, Mushrooms, Broccoli. Dinner: Kirkland Signature Unsweetened Almond Milk, Blueberries , Quaker Instant Oatmeal - Raisin, Date & Walnut, Trader Giotto's Roasted Vegetable Multi-grain Lasagna. more...
|
|
1890 kcal
|
Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thereturnoftheking's Weight History
|