Weigh In record (no journal entry) for 21 November 2020
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1554 kcal
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Fat: 50.54g | Prot: 139.63g | Carbs: 121.00g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Carrefour Fromage Blanc 0%, Auchan Haricots Blancs à la Tomate, Carrefour Fougasse Lardons, Sucrine, Saveurs de Nos Régions Tomme de Savoie, Fleury Michon Blanc de Poulet (40g). Dinner: Favorina Boules Praliné, Carrefour Fromage Blanc 0%. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2157 kcal
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Exercise:
Walking (moderate) - 5/kph - 39 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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jimenezjose's Weight History
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