Weigh In record (no journal entry) for 21 November 2020
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53.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1716 kcal
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Fat: 118.85g | Prot: 55.55g | Carbs: 104.60g.
Dinner: Kasza Gryczana (Gotowana, Pieczona), Karkówka Pieczona. Snacks/Other: KFC Mini Twister , Milka Donut, Pączek. more...
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Losing 16.1 kg a Week
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xperfekcjax's Weight History
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