Weigh In record (no journal entry) for 21 November 2020
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1190 kcal
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Fat: 37.25g | Prot: 63.26g | Carbs: 146.18g.
Breakfast: Eau, Café (en Poudre Instantané). Lunch: Eau de Robinet, Noix de Cajou, Herta Falafels, Cora Lentilles Corail, Uncle Ben's Riz Complet. Dinner: Ronde des Mers Crevettes Roses, Les Croisés Emmental Râpé, Poireaux, Auchan Pizza Saumon, Eau de Robinet, Brownie. Snacks/Other: Lait de Soja, Dolce Gusto Lungo, U Miel de Fleurs, Épi d'or Muffins Complets. more...
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1972 kcal
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Exercise:
Standing - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Driving - 40 minutes, Sexual Activity - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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ValouB29's Weight History
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