Weigh In record (no journal entry) for 21 November 2020
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65 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1554 kcal
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Fat: 61.08g | Prot: 95.78g | Carbs: 155.86g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Francês. Lunch: Sacolé, Feijão Carioca Cozido, Frango Assado, Biju Arroz 8 Grãos Integrais, Goiaba. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Tambaqui. Snacks/Other: Bauducco Chocotone Maxi Avelã . more...
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Gaining 0.4 kg a Week
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najarafit's Weight History
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