Weigh In record (no journal entry) for 21 November 2020
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54.8 kg
Lost so far: 5.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1621 kcal
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Fat: 58.48g | Prot: 83.25g | Carbs: 192.00g.
Breakfast: Красное Яблоко, Котлета Свиная, Овощное Рагу с Курицей. Lunch: Котлета Свиная, Котлета Свиная, Орехи Кешью, Грецкие Орехи, Курага, Запеченная или Жареная Форель, Пастила без Сахара. Dinner: Мандарины, Вареное Яйцо. Snacks/Other: Grona Печенье Наполеон, Шарон. more...
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2067 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Stretching (yoga) - 15 minutes, Yoga - 10 minutes, Studying - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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Gaining 0.3 kg a Week
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nastjaborbotko's Weight History
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