Weigh In record (no journal entry) for 16 September 2013
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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2303 kcal
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Fat: 46.41g | Prot: 136.41g | Carbs: 333.82g.
Breakfast: Corn Flakes, Leche Desnatada con Calcio, Manzana, Pan de Molde sin Gluten, Jamón Serrano, Claras de Huevo, Huevo. Lunch: Manzana, Pan de Molde sin Gluten, Pechuga Fileteada de Pollo, Corn Flakes, Leche Desnatada con Calcio, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Dinner: Jamón Serrano, Manzana, Pan de Molde sin Gluten. Snacks/Other: Leche Desnatada con Calcio, Avellana Tostada sin Sal, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
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Gaining 1.0 kg a Week
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